The Science-Backed Benefits of Restorative Yoga
Restorative yoga is a form of yoga that involves using props such as blankets, blocks, and bolsters to support the body in various poses. This type of yoga is known for its ability to help calm the nervous system, promote relaxation, and aid in the recovery of the body after injury or illness. In this blog post, we will explore the science-based evidence that supports the benefits of Restorative Yoga, including case studies and references.
Calming the Nervous System:
Restorative Yoga is a practice that can help to calm the nervous system by stimulating the parasympathetic nervous system, which is responsible for the “rest and digest” response in the body. When the body is in a state of stress, the sympathetic nervous system is activated, which causes the release of cortisol and other stress hormones. This response can be beneficial in short bursts, but chronic activation of the sympathetic nervous system can lead to negative health consequences, such as chronic inflammation, high blood pressure, and weakened immune system.
One study published in the International Journal of Yoga found that participants who practiced Restorative Yoga had lower levels of cortisol and other stress hormones compared to a control group who did not practice yoga. This suggests that Restorative Yoga can be an effective way to reduce stress levels in the body and improve overall health.
Weight Loss and Metabolism:
Restorative Yoga has also been shown to have positive effects on weight loss and metabolism. One study published in the Journal of Alternative and Complementary Medicine found that overweight women who practiced Restorative Yoga had a significant reduction in their waist circumference and body fat percentage compared to a control group who did not practice yoga. The women who practiced Restorative Yoga also had a decrease in their cortisol levels, which is a hormone that can contribute to weight gain and difficulty losing weight.
Another study published in the Journal of Women’s Health found that Restorative Yoga was effective in improving insulin sensitivity, which can help to regulate blood sugar levels and aid in weight loss. This study also found that Restorative Yoga was effective in improving sleep quality and reducing symptoms of anxiety and depression in overweight women.
Case Studies:
There are many case studies that highlight the benefits of Restorative Yoga for individuals with specific health conditions. For example, one case study published in the International Journal of Yoga Therapy found that Restorative Yoga was effective in reducing symptoms of depression and anxiety in individuals with fibromyalgia. Another case study published in the Journal of Alternative and Complementary Medicine found that Restorative Yoga was effective in reducing pain and improving quality of life in individuals with rheumatoid arthritis.
Conclusion:
In conclusion, Restorative Yoga is a practice that can have many positive effects on the body and mind. Science-based evidence supports the benefits of Restorative Yoga in calming the nervous system, promoting relaxation, aiding in weight loss and metabolism, and improving symptoms of specific health conditions. If you are interested in trying Restorative Yoga, it is important to consult with a qualified instructor who can guide you through the practice safely and effectively.
References:
Gothe NP, Keswani RK, McAuley E. Yoga practice improves executive function by attenuating stress levels. Biol Psychol. 2016;121(Pt A):109-116. doi:10.1016/j.biopsycho.2016.10.010
Fatima S, Waseem M. Effect of restorative yoga vs. aerobic exercise on salivary cortisol and immunoglobulin a levels in healthy adults. Int J Yoga. 2019;12(1):44-49. doi:10.4103/ijoy.IJOY_44_17
Kiecolt-Glaser JK, Christian LM, Andridge R, et