Burlington’s Premier Yoga, Pilates, Fitness, Meditation & Wellness Experience
Welcome to our be community.
People often come to yoga seeking physical change, but what unfolds is something deeper. Through movement, breath, and awareness, healing has a way of meeting us where we are.
At Be Yoga & Wellness, we’re honoured to hold space for that journey — together with our dedicated team.
With warmth,
Monica
New to Yoga in Burlington? Start Free.
Enjoy your first yoga or Pilates class free when you sign up for our newsletter. Our beginner-friendly studio offers a welcoming, supportive environment with experienced teachers to guide you every step of the way. Need more new-be info? Click here.
Love your first class? Continue with our New-Be Intro Offer — 30 days of unlimited yoga for $75.
Step one
What makes us unique
Be Yoga & Wellness offers 65+ classes per week across yoga, hot yoga, meditation, fitness, and Reformer Pilates — giving you the freedom to choose what you need each day.
Our integrated wellness clinic supports care beyond the mat, while our exceptionally clean, eco-conscious studio features far-infrared heating panels, a Smart Air Exchange system, cork flooring, and reverse-osmosis filtered water.
Above all, we’re rooted in genuine care — meeting each student as an individual, one relationship at a time.
Step two
HALF-OFF 1 Month
Intro Offer | $75
Our 30 days of unlimited yoga helps you build consistency, explore different classes, and discover what works best for your body and schedule.
With yoga, hot yoga, meditation, Reformer Pilates, barre, and more — all under one roof in Burlington — there’s something for every body and every stage of life.
Start with a free class, then continue with our Half-Off 1 Month INTRO OFFER .
Amenities
Well equipped spacious change rooms, showers with shampoo & body-wash, mat & towel service available for rent. Mirrored vanities, blow dryers, hair straighteners, and body care amenities. Complimentary carbon-filtered water and organic tea can be enjoyed pre- and post-class in our inviting lounging Wi-Fi areas. Free parking.
Our Classes
We offer a range of hot and regular temperature yoga styles in our hot far infrared studio including yin with live music, yin-yang, flow, core, and power yoga. Our regular temperature studios offer restorative, Aerial yoga, and meditation. Enrich your practice with specialized workshops including breathwork, meditation & mindfulness.
Burlington’s biggest far infrared studio
Why hot yoga?
Step into our 37°C far-infrared heated studio for a deeply restorative, full-body reset. Similar to sauna heat, far-infrared warmth penetrates beneath the surface to support deep sweating, improved circulation, and muscle recovery — helping the body feel lighter, looser, and more energized after class.
This gentle, therapeutic heat supports detoxification through the skin while calming the nervous system and promoting overall vitality. Many students notice improved mobility, relaxation, and a clearer sense of well-being with regular practice.
We’re meant to sweat — and this is one of the most effective, supportive ways to do it.
Join us for a sweat today.
Next Step
Try Pilates, Intro offer
3 classes | $50
New to Reformer Pilates? Try our Intro Offer: 3 classes for $50, valid for 30 days. It’s the perfect way to experience the benefits of Reformer, learn the basics with expert guidance, and see how strong, stable, and energized you can feel—no experience needed.
Pilates Reformer Program
Be Reformer Pilates at Be Yoga & Wellness offers a supportive, results-driven approach to strength, mobility, and posture—whether you’re brand new or ready to level up. Our certified, experienced instructors are trained to work with injuries and special populations, and we collaborate closely with our resident physiotherapist to offer Clinical Pilates for safe, personalized progress. Choose from private sessions, semi-private training, or group classes—no experience necessary. We also offer special Men’s Reformer classes—a welcoming, strength-focused option designed to help men build core power, improve mobility, and feel confident on the machine.
Be Yoga & Wellness is your one-stop wellness clinic in Burlington, offering expert care for your body, mind, and nervous system—all under one roof. We specialize in Physiotherapy, Registered Massage Therapy, Holistic Massage, Holistic Nutritionist Thai Yoga Massage, and Reflexology, with a full range of wellness therapies designed to help you heal, reset, and thrive. Whether you’re working through pain, managing stress, or simply ready to feel better in your body, it’s easy to book the support you need—right here in the south of Burlington—with direct billing available for eligible services.
Wellness
Book Services
Massage Services: Physiotherapy • Registered Massage Therapy • Holistic Massage • Thai Yoga Massage • Reflexology
Wellness Services: Reiki • Sound Healing • Energy Work • Chakra Rebalancing • Coaching • Holistic Nutrition • Timeline Hypnotherapy • Yoga Therapeutics • Scar Release • Ear Candling • and more
For over 15 years, Be Yoga & Wellness has been a leader in wellness education and transformational experiences in Burlington. Our workshops go far beyond a regular class—each one is led by trusted professionals and experts in their field, here to guide, facilitate, and share real knowledge you can feel in your body and life. Join us for Yoga Fundamentals (Yoga 101), Breathwork, Qigong, Face Yoga, Sound Baths, Mindfulness & Meditation, Couples Thai Massage, Reiki 101, Reiki Share Circles, Full Moon and Cacao Ceremonies, and Live Music Yoga—powerful events designed to deepen your practice, reset your nervous system, and reconnect you to yourself.
Workshops
Specialty Classes
At Be Yoga & Wellness, our specialty classes are designed to support healing, stress relief, and real-life bodies. You’ll find deeply restorative options like Restorative Yoga, Meditation Restoration, Yoga Nidra, HypnoYoga, Somatic Yoga, Gentle Yoga, Chair Yoga, and Beginner Yoga—perfect for slowing down, releasing tension, and rebuilding strength from the inside out. We also offer unique experiences like Fascia Floss, Kundalini Yoga, and Aerial Yoga for mobility, energy, and playful strength. Some specialty classes run weekly, while others rotate seasonally, so there’s always something fresh to explore on the schedule.
Our 200-Hour Yoga Teacher Training (200 RYT) is a deep, empowering immersion into the full practice of yoga—blending asana, breathwork, Ayurveda, pelvic floor awareness, emotional resilience, and the kleshas to help you grow as both a practitioner and a teacher. With over 15 years of experience and trainings running since 2009, you’ll be supported by an expert team and a proven curriculum that’s both practical and transformative. As part of our ongoing support, trainees also have the rare opportunity to teach a community-based public class to gain real confidence and feedback in a supportive setting. These classes are donation-based, and all proceeds go to our scholarship fund—over $5,000 has been donated to aspiring teachers through the generosity of our community.
Explore our full curriculum, dates, and details on our website and choose the training that calls you.
Teacher
training
Continuing education
In addition to our 200-Hour Yoga Teacher Training (200 RYT), we offer a growing range of continuing education for teachers and dedicated students who want to deepen their path. Explore specialized trainings in Meditation, Yin Yoga, Restorative Yoga, Thai Yoga Massage, Reiki, and Kids Yoga, plus seasonal workshops and advanced modules designed to keep your learning evolving—on and off the mat.
Yoga
Retreats
India | December 2026
A transformative 10-day journey through India combining daily yoga, wellness experiences, cultural exploration, and deep restoration.
Greece | September 2027
A soul-nourishing escape with daily yoga, meditation, and mindful living in a breathtaking coastal setting—designed for rest, renewal, and connection.
Let’s make memories together.
Get the most out of Be with our app—see the live schedule, book classes and treatments instantly, and stay first to know about member perks, rewards, and exclusive deals.Download the Be Yoga & Wellness app today and start booking your next class, workshop, or treatment in seconds. CLICK HERE FOR ANDROID
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