Holistic Nutrition
My services are customized to promote the best version of you! These services are designed to offer the support you need during a time of change and transition.
Specializations:
Weight Loss
Low Energy
Detoxification
Hormonal Health
Allergy Symptom Mitigation
Initial 60 minute consultation includes:
Initial lifestyle assessment & recommendations
Personal Protocol: (emailed to you within 7 days after appointment)
Customized lifestyle recommendations
Customized supplement regime (if necessary)
Individualized 3-day meal plan
Recipes for individualized meal plan
30 minutes follow-up consultation includes:
Review and accountability of current protocol
Personal Protocol updates/changes based on your body’s results
Additional lifestyle recommendations (if necessary)
Updates to supplement regime (if necessary)
Refinements to current meal plan (if necessary)
Group Session Package
A few times per year, there will be a group session package offered for a more affordable option to help meet your health goals.
4 weeks, 60-minute sessions, once per week
Smaller group (5-10 people)
Includes:
Weekly group sessions to help hold you accountable and feel supported through your journey
Group Protocol
Customized group lifestyle recommendations
Customized individualized supplement regime (if necessary)
Customized group 7-day detoxification meal plan every 2 weeks
Recipes for each group meal plan
Package Pricing
Initial Consultations | 60 mins · $250
Follow Up Consultation | 30 mins · $150
Small Group | 4 weeks, 60-minute sessions, once per week · $500
Meet Priya Sekhar, Holistic Nutritionist
Hi! I’m Priyanka, Registered Holistic Nutritionist, Certified Yoga Instructor, and Certified Trainer Educator. I specialize in helping everyday people bring back the balance their body craves for a life with more freedom and choice.
I struggled with chronic health problems for years. I was always tired, I had unexplainably gained weight, I would get angry easily, I suffered from drenching night sweats, I would have extreme sugar cravings, uncomfortable cramping and bloating, as well as having mood swings.
When my hair started to fall out, that’s when I knew I had to make some changes.
It was only after my health rebalanced that I felt like myself again. I regained my energy, the cramps and bloating disappeared, my cravings subsided, and I felt less stressed. All of this allowed my body to lose the extra weight, and my hair even grew back! Today, I have the stamina to exercise every day, I have no need for caffeine in the morning, and I sleep well every night. I now have the energy and freedom to choose what makes me happy.
I have committed myself to empowering others to find this same freedom naturally, with customized protocols that address each individual’s needs and concerns.
