Holistic Nutrition
4-Week Holistic Nutrition Package
Take charge of your wellness journey with our 4-Week Holistic Nutrition Package, a personalized and science-backed approach to achieving your health goals. Whether you’re seeking better digestion, increased energy, mood stability, or deeper sleep, this program is designed to support lasting, transformative results.
What’s Included?
Initial Consultation | 60 minutes
Begin with a comprehensive session to review your medical history, dietary habits, lifestyle, and health concerns. This 60-minute appointment provides the foundation for understanding your unique needs and setting actionable goals for your wellness journey.
Plan Presentation | 60 mins
Receive your tailored plan by Taylor, crafted specifically for your needs based on your initial consultation. During this session, Taylor will guide you through dietary adjustments, lifestyle strategies, and targeted recommendations to support your health objectives.
Bi-Weekly Follow-Ups | 2 x 30 mins
Two additional appointments provide ongoing support as you implement your plan. We’ll review your progress, make necessary adjustments, and offer tools to help you stay on track toward achieving your wellness goals.
Custom Weekly Meal Plans
Enjoy personalized meal plans, complete with recipes and practical guidance, to simplify healthy eating and align with your nutritional needs.
Holistic Lifestyle Support
Incorporating stress management techniques and self-care strategies, we ensure your plan addresses not just nutrition but your overall well-being.
This 4-week program is ideal for anyone looking to improve digestion, balance hormones, manage peri/menopause, boost energy, or adopt sustainable health practices. With Taylor's expert guidance and your tailored plan, you’ll gain the knowledge, tools, and confidence to maintain your progress and continue your wellness journey with ease.
Start today—invest in your health and unlock the potential of a balanced, vibrant life.
Meet Taylor Krymusa, Holistic Nutritionist and Wellness CoachMeet Taylor Krymusa, Holistic Nutritionist and Wellness Coach
Taylor Krymusa is a compassionate holistic nutritionist with over 20 years of experience in the wellness industry. With a solid foundation in nutritional science, fitness instruction, and a passion for preventative health, Taylor empowers clients to achieve balance in mind, body, and spirit through personalized care and education.
Taylor's journey began at the University of Alberta, where she studied Human Nutritional Science and developed a deep interest in endocrinology, microbiology, and women’s health. This foundation led her to embrace a holistic approach to preventative medicine, inspiring her to earn certifications in Nutrition Therapy from the internationally recognized Nutrition Therapy Institute in Arvada, Colorado.
Beyond her expertise in nutrition, Taylor is a certified personal trainer and fitness instructor, bringing decades of experience in group and one-on-one settings. She has worked with diverse populations, including older adults, individuals with Alzheimer's,
those managing physical or mental impairments, and teens. Taylor currently leads spin, strength, and circuit training classes and provides personal training to help clients integrate physical fitness into their lives.
Taylor specializes in addressing digestive health, managing chronic conditions, and fostering sustainable lifestyle changes. Her services include customized nutrition plans, wellness coaching, and engaging group workshops designed to meet individual needs. As a mother of three, she understands the challenges of maintaining a healthy lifestyle amidst a busy schedule and offers practical, relatable solutions to her clients.
Whether helping clients rebuild their gut health, guiding them through mindful eating practices, or creating strategies for lifelong wellness, Taylor is committed to empowering individuals to thrive. She brings a unique blend of scientific knowledge, practical experience, and genuine care to every client interaction.
Taylor invites you to join her on a journey toward vitality, balance, and lasting well-being.
