Holistic Nutrition
Service
Our holistic nutrition program offers a personalized and whole-body approach to wellness, addressing each client's unique health needs. By focusing on balanced, nutrient-rich foods and sustainable lifestyle practices, our program supports long-term health improvements such as better digestive function, increased energy, mood stability, and deeper sleep. Through one-on-one consultations and personalized meal plans, clients are guided toward optimal health, with specialized support for complex health concerns, hormonal imbalances, chronic digestive issues, and more.
In addition to digestive health, we address a wide range of wellness areas, from joint and muscle support to skin health and immune balance. Tailored to each individual's lifestyle, we offer an array of support services including meal planning, supermarket tours, and group workshops to ensure you’re empowered with knowledge and resources to reach your health goals.
Initial Consultation
Our initial on-line consultation is a personalized, in-depth session designed to understand your unique health goals and current wellness state. During this 60-minute appointment, we will review your medical history, health concerns, dietary habits, and lifestyle. This comprehensive assessment helps us craft a nutrition and wellness plan that suits your specific needs, whether you are addressing digestive health, energy levels, or stress. Together, we'll outline the first steps to move toward a balanced, sustainable wellness journey.
Comprehensive Health Assessment
The comprehensive health assessment offers a thorough overview of your nutritional, physical, and mental wellness. This two-part session includes a full evaluation of dietary habits, body composition, lifestyle factors, and emotional health, helping to pinpoint nutritional imbalances and areas needing support. We will delve into your unique health history and current goals, creating an individualized blueprint for success that may include nutritional adjustments, targeted supplements, and lifestyle strategies.
This assessment provides the foundation for a holistic, science-backed wellness plan and sets you up with tools for lasting health improvements.
4-Week Program
Our 4-week program is a targeted approach to kick-starting your wellness transformation. This program includes an initial consultation, two bi-weekly follow-ups, and a customized weekly meal plan complete with recipes, lifestyle guidance, and easy-to-follow resources. Throughout the program, we’ll review your food diary, provide adjustments to your plan as needed, and support you in making sustainable dietary changes. You'll gain a better understanding of how food choices influence energy, mood, and physical health, and we'll incorporate stress management techniques and self-care practices to promote a balanced lifestyle.
By the end of this program, you’ll have a solid foundation to continue your wellness journey with confidence, equipped with the tools to sustain positive changes.
Meet Taylor, Holistic Nutritionist
Taylor is a compassionate and dedicated holistic nutritionist with over 20 years of experience in the wellness industry. With a robust background in nutritional sciences and a passion for helping others, Taylor believes in a comprehensive, whole-body approach to health. Her approach integrates balanced nutrition with mindful lifestyle choices, focusing on the powerful link between diet, physical fitness, and overall well-being.
Throughout her career, Taylor has enriched her expertise by teaching fitness classes and running personal training services. This blend of nutritional and physical wellness knowledge enables her to support clients in adopting a balanced approach to health that considers both dietary needs and physical activity. She offers a range of personalized services, from one-on-one nutrition plans and wellness coaching to interactive group workshops. Taylor specializes in helping clients overcome digestive issues, manage chronic health conditions, and cultivate habits that last a lifetime.
As a mother of three, Taylor understands the demands of a busy lifestyle and brings a compassionate, relatable perspective to her work. Whether guiding clients on meal planning, conducting a supermarket tour, or offering support through virtual consultations, Taylor is deeply committed to helping individuals take meaningful steps toward their health goals. Taylor looks forward to joining you on your wellness journey, empowering you to embrace a life of vitality and balance.