The Science of

Yin Yoga

The Science of Yin Yoga Teacher Training Program is designed to be accessible to people of all ages, abilities, and fitness levels.

This 80 hour program will consist of a 3 weekend intensive and can be applied towards a 500 hour certification for 200 hour or more YTT graduates.

64 contact hours | 16 independent hours | tests | final exam | practicum

With the increasing demands of our fast paced lives, stress is a major factor on our health. Stress manifests in the body and mind in various ways, leading to fatigue, ailment, and even disease. The practice of Yin Yoga is becoming more and more recognized by health and wellness experts for maintaining good health and restoring a sense of well-being.

Yin Yoga is a therapeutic practice that has transformative effects on that body and mind. The gentle but consistent stimulation of the connective tissue encourages long-term health and flexibility of the joints, recharges the energetic

system of the body, and naturally draws the mind inward into a relaxed, meditative state. It also prepares the body and mind for longer meditation practices.

This training is designed for teachers and dedicated practitioners with at least two years of experience. Prior experience in Yin Yoga is not required; however, you need a keen interest in the subjects of Anatomy, Qi Theory, Philosophy, and Meditation. Aspiring Yin teachers will gain the skills and knowledge to confidently teach sequenced classes with special focus on target areas such as hips, hamstrings, and quads.

Program Outline

Yin Yoga Principles, Anatomy and the Fascial Matrix

  • The Three Principles of Yin Yoga: Explore the principles of finding an appropriate edge, being still, and holding poses for an extended period. Understand how these principles facilitate a deep release and energetic shift in the body.

  • Functional Anatomy: Delve into the specific anatomical structures targeted in Yin Yoga, such as connective tissues (fascia, ligaments, tendons), bones, and joints. Understand how these tissues respond to the sustained holds and how they influence overall physical health.

  • Fascial Matrix: Examine the anatomical and biomechanical dimensions of facsia. Discover how yin yoga, with its long holds and precise postures, intricately affects the fascial matrix. Explore the physiological intricacies of connective tissues, delving into collagen production, hydration, and overall tissue health.

Chinese Medicine and Yin Yoga

  • Introduction to Chinese Medicine: Gain an overview of key concepts in Chinese Medicine, including the meridian system, yin and yang theory, and the five elements. Understand how these principles inform the practice of Yin Yoga and contribute to holistic health.

  • Meridian Mapping: Explore the trajectories of major meridians relevant to Yin Yoga practice, particularly those associated with the hips, low back, and legs. Learn how stimulating specific meridians through Yin Yoga poses can promote balance and vitality.

  • The Five Yin Organs: Delve into the functions and energetics of the five yin organs (heart, lungs, spleen, kidneys, liver) according to Chinese Medicine. Understand how Yin Yoga poses can support the health and vitality of these organs, as well as balance associated emotions.

Neuroscience and Propreoception

  • Neuroplasticity: Understand the concept of neuroplasticity and its relevance to Yin Yoga practice. Explore how the brain's ability to reorganize and adapt neural pathways can be harnessed through Yin Yoga to promote mental and emotional well-being.

  • The Subtle Energy Body: Investigate the intersection between neuroscience and the subtle energy body in Yin Yoga. Explore how practices such as meditation, pranayama, and mindfulness can influence brain function, emotional regulation, and overall energy flow.

  • Proprioception and the Fascial Network: Examine the role of proprioception in Yin Yoga practice, focusing on how awareness of body position and movement enhances alignment and depth in poses. Explore the interconnectedness of the fascial network and its impact on movement and flexibility.

Teaching Methodology and Sequencing

  • Class Sequencing: Learn how to skillfully sequence Yin Yoga classes to create balanced and effective practices. Understand the principles of pacing, progression, and thematic integration to support students' physical, mental, and emotional needs.

  • Posture Lab: Deepen your understanding of Yin Yoga poses through demonstration, observation, and hands-on exploration. Refine your alignment cues, modifications, and prop usage to accommodate diverse bodies and abilities.

  • Teaching Practicum: Develop teaching confidence and effectiveness through practice teaching sessions. Receive constructive feedback from peers and mentors to refine your teaching style and communication skills.

Meditation, Pranayama, and Mindfulness

  • Meditation Techniques: Learn various meditation techniques suitable for Yin Yoga practitioners, focusing on breath awareness, body scanning, loving-kindness, and insight meditation. Understand how these practices cultivate present-moment awareness and mental clarity.

  • Pranayama Practices: Explore breathwork practices (pranayama) that complement Yin Yoga, such as diaphragmatic breathing, alternate nostril breathing, and ujjayi breath. Understand how pranayama techniques can enhance relaxation, concentration, and energy flow.

  • Mindfulness Integration: Integrate mindfulness principles into Yin Yoga practice, emphasizing non-judgmental awareness, acceptance, and self-compassion. Explore how cultivating mindfulness on and off the mat can support overall well-being and inner resilience.

Self-Exploration and Personal Growth

  • Embodied Inquiry: Cultivate self-awareness and introspection through embodied inquiry practices, such as journaling, reflective writing, and somatic exploration. Explore how the physical, emotional, and energetic dimensions of Yin Yoga can serve as gateways to self-discovery and personal transformation.

  • Group Dynamics and Support: Foster a supportive and collaborative learning environment within the training group. Engage in group discussions, partner exercises, and group sharing to deepen connections, exchange insights, and cultivate a sense of belonging.

  • Integration and Application: Reflect on how the teachings and practices of the training resonate with your personal journey and aspirations. Explore ways to integrate Yin Yoga principles and wisdom into your daily life, relationships, and broader community.

What Yinsters are saying…

“Yin Yoga saved my life.”

“I realized how my feelings and emotions directly impact how I hold tension in my body. Through Yin yoga I was able to let go.”

“For the first time I was able to truly surrender to the process and I had a huge physical and emotional release. It was life changing.”

“I had no idea how stress was affecting my health and overall sense of wellbeing. Yin Yoga taught me how to become more introspective, how to connect my mind to my body, and regain control over my whole self.”

  • “ Monica puts her heart and soul into her teaching and can inspire and teach both beginners and advanced teachers and students. She creates a very supportive, caring environment in which to learn and is always available for questions and help even ongoing after the course has ended. 

    -Linda Orsini

  • “I'd highly recommend Monica's The Science of Yin Yoga 80-hour certification program for any and all Yoga teachers and experienced practitioners wanting to take their Yoga knowledge and practice to the next level. My participation in Monica's 80-hour course helped me deeper dive into Yoga philosophy, anatomy, and also gain a better understanding of our our fascial network."  

     -Derek Pang 

  • “ As a Trauma Sensitive Yoga teacher I was drawn to Yin Yoga to learn how to heal people but also to teach them how to heal themselves... I have weaved the asanas into my students practice to help them reap the benefits of Yin Yoga, such as keeping them in emotional and physical balance."   

    -Joanne Scott

  • Monica's Yin Yoga Teacher Training was a transformative experience that deeply enriched my teaching and personal practice. Her expertise and passion for Yin Yoga brought new dimensions to my understanding of yoga, enhancing my skills with innovative

    "Monica's Yin Yoga Teacher Training was a transformative experience that deeply enriched my teaching and personal practice. Her expertise and passion for Yin Yoga brought new dimensions to my understanding of yoga, enhancing my skills with innovative techniques and profound insights. This course is a must for any yoga teacher looking to elevate their practice and bring a fresh, impactful approach to their classes. Monica's guidance has been instrumental in my growth as a teacher, and I highly recommend her program to those seeking to deepen their journey in yoga."

    -Cliff Feehan

Yoga Alliance

Be Yoga & Wellness is a Registered Yoga School (RYS®) with Yoga Alliance and continuing education YACEP provider. Students who complete our 80 HR Yin Yoga Teacher Training Online will be able to use this certification as a continuing education CEU course.

64 contact hours | 16 independent hours | tests | final exam | practicum

The Science of Yin Yoga Teacher Training

80 Hour Yoga Alliance Continuing Education 4 Weekend Intensive

64 contact hours | 16 hours of independent study

March 29th-30th, 2025

April 12th-13th, 2025

April 26th-27th, 2025

May 3th-4th, 2025

Saturdays & Sundays 8 am - 5 pm

$1599

Sample Day

Meditation

Yin Practice (one of 6 sequences)

Lecture

Teaching Practice

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Monica Angelatos

A highly skilled in yoga theraputics with extensive knowledge in human anatomy, biology, neurology, psychology and spirituality. She has over 15,000 hours of teaching experience and has developed two new techniques for promoting comprehensive and transformative healing: thai yin yogassage and hypnoga.

Monica's extensive training and certifications in restorative yoga, yin yoga, hatha yoga, meditation, yoga nidra, healing touch, reiki, pranayama, hypnotherapy, nlp, timeline therapy, and thai massage demonstrate her expertise in various modalities of healing. Her daily personal practice is informed by her mentors Dr. Joe Dispenza, Dr. Richard Miller, and Dr. Judith Hanson Lasater.

As a teacher trainer, Monica facilitates yoga alliance accredited certifications for trainings in yin, restorative, as well as 200 and 500-hour yoga teacher trainings online and from her studio in Burlington, Ontario.

Monica's true passion and conviction come from her personal healing journey, which has given her a deep understanding of the body's innate ability to heal itself through the mind-body connection. She brings warmth, compassion, and attentive focus to her teaching, and is dedicated to sharing methods, techniques, and technologies for healing the mind, body, and soul.