Retreat with Be in Panama

Yoga & Self Discovery Retreat In Panama

7 NIGHTS November 28 - December 5th 2024

Escape to paradise and join us on our ‘Free Your Spirit’ yoga retreat in Panama, where you will have the opportunity to rest, explore, recharge and make your wildest dreams come true.

Nestled between the jungle and the ocean, Catalina's Hideaway is the perfect place to disconnect from the stresses of everyday life and immerse yourself in the transformative power of yoga and self-discovery.

During our retreat, you will have the opportunity to practice yoga in a serene, natural setting, nourish your body with healthy meals, and connect with like-minded individuals. You'll be guided by experienced and knowledgeable instructors who will help you deepen your practice and explore new poses and techniques.

But our retreat is not just about yoga. It's about giving yourself the time and space to reflect, reconnect with yourself, and recharge your batteries. We'll have plenty of opportunities for relaxation, reflection, and adventure, from exploring the local area to enjoying a dip in the ocean or lounging by the pool.

At our ‘Free Your Spirit’ yoga retreat, you'll find a supportive and welcoming community of individuals who share your passion for wellness and self-care. Our goal is to help you break free from your routine, release your worries and fears, and rediscover your true potential.

So, what are you waiting for? Book your spot on our yoga retreat today and join us on an unforgettable journey to free your spirit, find inner peace, and make your wildest dreams come true.

Need More info? Reach our to Monica or Celina Here.

Meet your hosts

Monica & Celina have known each-other since 2010. they have facilitated several yoga workshops and retreats together. join this dynamic due for an in-spirational exotic experience in paradise.

Meet Monica

A highly skilled in yoga theraputics with extensive knowledge in human anatomy, biology, neurology, psychology and spirituality. she has over 15,000 hours of teaching experience and has developed two new techniques for promoting comprehensive and transformative healing: thai yin yogassage and hypnoga.

monica's extensive training and certifications in restorative yoga, yin yoga, hatha yoga, meditation, yoga nidra, healing touch, reiki, pranayama, hypnotherapy, nlp, timeline therapy, and thai massage demonstrate her expertise in various modalities of healing. her daily personal practice is informed by her mentors dr. joe dispenza, dr. richard miller, and dr. judith hanson lasater.

as a teacher trainer, monica facilitates yoga alliance accredited certifications for trainings in yin, restorative, as well as 200 and 500-hour yoga teacher trainings online and from her studio in burlington, ontario.

monica's true passion and conviction come from her personal healing journey, which has given her a deep understanding of the body's innate ability to heal itself through the mind-body connection. she brings warmth, compassion, and attentive focus to her teaching, and is dedicated to sharing methods, techniques, and technologies for healing the mind, body, and soul.

Meet Celina

A passionate yogi who discovered the transformative power of yoga over a decade ago after a running injury. she believes that the practice of yoga+ayurveda offers a unique way to connect with oneself and the things that matter most. through this connection, celina has been able to maintain a healthy, grounded, and balanced lifestyle that offers a mind, body, and spirit connection amidst a busy life.

as a yoga teacher, celina aims to inspire her students through the practice of yoga and the wisdom of ayurveda to connect with their personal power, healing abilities, and potential on and off the mat. she teaches with a playful spirit and loves to watch people fall in love with yoga and themselves. her classes are flow or movement-based, with a focus on connecting students to their breath, sensations within their bodies, and to themselves.

celina is the founder/owner of the space oakville, a studio and co-sharing conscious space for the community in kerr st village in oakville, where she teaches privates, group classes, and workshops. she also teaches hot yoga classes at igita and offers local and international retreats numerous times a year.

celina is the founder of celina close living, a holistic lifestyle company that promotes yoga+ayurveda as a way of finding vitality and balance. she creates beautiful custom blends of organic, dosha body and face oils and products for use in self-care practices.

celina's dedication to yoga and ayurveda led her to complete igita’s 250 hr ytt, and she continues to further her studies in yoga and ayurveda in ontario and india.

7 Day Yoga & Self Discovery Retreat Includes:

Shuttle to/from panama city (5 hours)

  • 7-nights luxury accommodation (groups up to 18 adults)

  • 3 nourishing meals & snacks + 1 non-alcoholic beverage with every meal

  • daily yoga classes in a beachfront yoga shala

  • spiritual healing ceremonies

  • day trip excursion

  • dj dance party on the final night

DAY 1:

begin the journey arrival & check-in

5:00pm: meet at yoga studio for mandala welcome circle & setting intentions

6:00pm: 60-min sunset restorative class

7:00pm: welcome/q&a with hotel owners ryan & anthea

7:30pm: dinner

DAY 2:

ground and centre

8:00am: morning vinyasa flow

9:15am: breakfast

10:00am: free time

1:00pm: lunch

4:45pm: chakra flow

6:00pm: cacao ceremony with local healer tara

7:30pm: dinner

Day 3:

explore & discover

8:00am: morning vinyasa flow

9:15am: breakfast

10:00am: free time

1:00pm: lunch

4:45pm: workshop

6:00pm: yoga

7:30pm: dinner

Day 4:

relax & restore

8:00am: morning vinyasa flow

9:15am: breakfast

10:00am: free time

1:00pm: lunch

4:45pm: workshop

6:00pm: yoga

7:30pm: dinner

Day 5:

discover coiba national park

7:00 am: transport to town (prepare for scuba diving or snorkelling excursion) visit the islands and

abundant marine life of coiba national park

snacks upon return

5:00pm yin restorative

7:30pm: dinner

Day 6:

receive and release

8:00am: morning flow

9:15am: breakfast

10:00am: free time

1:00pm: lunch

4:45pm: workshop

6:00pm: yoga

7:30pm: dinner

last night fiesta

Day 7:

return h’om

8:00am: morning flow

9:00am: gratitude and closing circle

10:15am: farewell brunch & check‐out

Retreat Pricing & Accommodations

beachfront casita

drift off and awaken to the mesmerizing sounds of the ocean. rejuvenate yourself in the exquisite outdoor garden shower. enjoy your morning coffee or evening cocktail while watching the tide rise and fall on your private furnished patio or read a book in your own luxe-hammock. these spacious casitas are an ideal refuge from the outside world and are footsteps from the beach. each room was designed with unique tiles, handcrafted art, and finishes from a canadian company focused on sustainability and ethical sourcing from around the globe. these hideaways include a secluded loft space with two twin beds; perfect for families or small groups exploring together. sleep easy on memory foam beds, heavenly pillows and 100% cotton linens. rates based on triple occupancy.

features and amenities: beachfront - interior 603 sq ft, covered exterior 388 sq ft. | king bed | loft space with 2 twin beds (ideal for kids) | air conditioning throughout | complete bath products | hairdryer | mini-fridge | kettle and french press | complimentary coffee & tea & milk | beach towels | complimentary wi-fi | safety deposit box | daily housekeeping | ceiling fans throughout | double sink vanities | private furnished patio with luxe hammock

garden casita

situated in the middle of the hideaway, our garden casitas boast ocean views from private furnished patios and revitalizing outdoor garden showers. each room is surrounded by lush tropical gardens, and is an oasis of ultimate privacy. these hideaways were designed with unique tiles, handcrafted art, and finishes from a canadian company focused on sustainability and ethical sourcing from around the globe. the loft space includes a full/double bed; perfect for families or small groups exploring together. sleep easy on our memory foam beds, heavenly pillows, and 100% cotton linens. rates based on triple occupancy.

features and amenities: ocean views - interior 355 sq ft, covered exterior 215 sq ft. | king bed or 2 twin xl beds | loft space with full/double bed | air conditioning | complete bath products | hairdryer | minifridge | kettle and french press | complimentary coffee & tea & milk | beach towels | complimentary wi-fi | safety deposit box | daily housekeeping | ceiling fans throughout | private furnished patio

treehouse double

wake-up in the treetops! our canopy treehouse was specifically designed for you to immerse yourself in nature with floor-to-ceiling sliding glass doors that open up to the surrounding jungle. sleep easy on memory foam mattresses and 100% cotton linens imported from canada. the interiors are complemented by beautifully handcrafted art and finishes from a canadian company focused on sustainability and ethical sourcing from around the globe. elevated and overlooking our freshwater pond, your only neighbours will be bright-colored parrots and other exotic birds on your private jungle patio. rates based on double occupancy.

features and amenities: jungle views - interior 409 sq ft  |  covered exterior 312 sq ft.  |  built-in ‘catamaran style’ hammock  |  king bed |  air conditioning  |  complete bath products  |  hairdryer  |  minifridge  |  kettle and french press  |  complimentary coffee & tea & milk  |  beach towels  |  complimentary wi-fi  |  safety deposit box  |  daily housekeeping  |  ceiling fans throughout  |  private furnished patio

Private Occupancy $2,877.50 -$3,192.50 USD

Double Occupancy $2,510.00-$3,087.50 USD

Flight not include | Recommended Airline for direct flight | Air Tansat

luxe inn

nestled on our stunning 1-acre natural pond, the bellwoods inn is the hideaway’s spin on your traditional cottage or lakehouse, except with more flare. comprised of 4 spacious hideaways with luxury furnishings, these rooms are for the wildlife lovers. the private screened-in porches overlook the pond and are the perfect place to unwind and experience all of the natural flora and fauna that catalina’s hideaway has to offer. parrots, blue herons, egrets, hawks, hummingbirds, iguanas, lizards, turtles, a wide variety of frogs, crocodiles and cayman are some of our regular sightings.

sleep easy in our memory foam beds, heavenly pillows, and 100% cotton linens. rates are based on double occupancy. as the inn is situated on our 1-acre freshwater pond with our resident crocodile, we do not recommend families with children under 5 years in these accommodations.

features and amenities: lakeview | king bed or 2 twin xl beds | air conditioning | complete bath products | hairdryer | minifridge | kettle and french press | complimentary coffee & tea & milk | beach towels | complimentary wi-fi | safety deposit box | daily housekeeping | ceiling fans throughout | private furnished screened-in patio

Extra services & activities not included

Massage - 60min/$90, 90min/$120 Standup paddle boarding - $15 Surf Lesson (90min) - $80 Horseback riding (60min) - $40