Aerial Yoga
Take your practice to new heights with Aerial Yoga! This unique style blends traditional yoga poses with the support of a soft fabric hammock, allowing for deeper stretches, spinal decompression, and playful movement. Whether you're looking to build strength, improve flexibility, or simply experience the joy of floating, our Aerial Yoga classes provide a safe and empowering environment for all levels.
With expert guidance, you'll explore supported inversions, dynamic flows, and restorative postures, making this practice both energizing and deeply relaxing. No prior aerial experience is needed—just an open mind and a sense of adventure!
Ready to fly? Book your Aerial Yoga session today!
Kids Aerial Yoga | Mondays 4:30-5:20pm
This class is specifically created for children (ages 8-12 years) to develop self-confident, personal awareness and appreciation while focusing on breathing and strengthening their bodies.
Aerial Yoga | Mondays 5:30-6:20pm
Take your practice to the skies! Join us for a basic zero-gravity yoga class moving through traditional poses with the help of a silk hammock attached to the ceiling. Using the silk as a prop; you can take your lunges, backbends and inversions to a whole new level. The class will help to demonstrate simple wrist and ankle locks important to advance through an aerial practice and set you up to fly. All levels of practice welcome to come out and play!
Click on Monday to reserve your spot now!