Restorative Yoga Teacher Training | 30 hr

Be’s Yoga Teacher Training Program is designed to be accessible to people of all ages, abilities, and fitness levels.

When the body is fully supported, it will naturally relax, releasing deep held tensions that is often the root of discomfort and stress in the body. Restorative Yoga is a powerful healing tool that helps reduce stress by supporting the body’s innate responses towards homeostasis and health.

Restorative Yoga focuses on effortless and ease and is often referred to as the Yoga of non doing. Through the use of well placed blankets, bolsters, blocks and straps, a profound sense of relaxation can infuse ones entire being. This process invokes a state of balance within the mental and emotional qualities as well as replenishes the immune system and nervous system imbalances.

During this program, you will learn the skills of holistic healing through key postures and how to sequences these postures for the greatest benefit to your students. Through direct in class experience you will leave with the ability look within and connect to the physical body, use breathing and meditative techniques to connect to ones entire being.

Saturday & Sunday | April 12th & 13th | 12:30 pm - 6:30 pm
Saturday & Sunday | April 19th & 20th | 12:30 pm - 6:30 pm

Training Schedule

The Art of Restoration

practicum and exam

About this training

30 hrs. certification issued by be yoga & wellness

This 30 hour program will consist of two weekend intensive 20 hours contact and 10hours indipendent study.
Must attend 20 hours of in class training
manual included

RESERVE YOUR SPOT

REG Price $899

NOW ONLY $799

when you register & pay by March 31, 2025

Submit your application now to receive more info.

Yoga Teacher Training

Introduction

Thank you for your interest in our yoga & wellness yoga teacher training certification program. You are about to apply for an amazing journey of self-discovery, personal growth and renewal and we look forward to guiding the journey and serving you on this path. To be committed to this path, please be prepared to set aside an additional 5-10 hour per week for personal study, sadhana (self-practice) and reading time during this program; over and above the in-class schedule. Once application is submitted, please give us up to 72 hours to reach out and set up an appointment to meet and discuss your application and entry into our program.

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be yoga & wellness understands the importance of protecting your personal information and is committed to collecting, using, and disclosing your personal information responsibly and in accordance with privacy legislation. All staff members who come into contact with your personal information is aware of the sensitive nature of the information you have disclosed and are trained in the appropriate use and protection of your information. The office will collect, use and disclose only necessary information about you for the following purposes: - To collect information relative to application purposes - To establish and maintain contact with you - To remind you of upcoming bookings and appointments - To send you newsletters and promotions (where applicable) - To collect unpaid accounts - To inform you of seminars, workshops, surveys and to provide yoga education (optional) - To comply in general with the law Your information will only be disclosed to the following individuals: - to any emergency services personnel dispatched if one's life is endangered We will only share your information with your consent. Storage, retention and destruction of your personal information complies with existing legislation and privacy protocols.

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Monica Angelatos

A highly skilled in yoga theraputics with extensive knowledge in human anatomy, biology, neurology, psychology and spirituality. she has over 15,000 hours of teaching experience and has developed two new techniques for promoting comprehensive and transformative healing: thai yin yogassage and hypnoga.

Monica's extensive training and certifications in restorative yoga, yin yoga, hatha yoga, meditation, yoga nidra, healing touch, reiki, pranayama, hypnotherapy, nlp, timeline therapy, and thai massage demonstrate her expertise in various modalities of healing. her daily personal practice is informed by her mentors dr. joe dispenza, dr. richard miller, and dr. judith hanson lasater.

As a teacher trainer, monica facilitates yoga alliance accredited certifications for trainings in yin, restorative, as well as 200 and 500-hour yoga teacher trainings online and from her studio in burlington, ontario.

Monica's true passion and conviction come from her personal healing journey, which has given her a deep understanding of the body's innate ability to heal itself through the mind-body connection. she brings warmth, compassion, and attentive focus to her teaching, and is dedicated to sharing methods, techniques, and technologies for healing the mind, body, and soul.