Moms & Caregivers

Prenatal

Pre-Registrations

prenatal yoga is designed to support expecting mothers and alleviate common discomforts during each stage of pregnancy. these classes incorporate gentle yoga postures. aimed to nurture the body as the teachers will guides and share breathing practices to help prepare oneself for labour, delivery and motherhood.

how you will benefit:

  • address the common discomforts of pregnancy through stretching and elongating the muscles and ligaments

  • learn safe and healthy ways to support your ever changing body

  • foster a sense of trust in your body's ability to grow and birth your baby

  • improve your sleep and reduce your daily stress

  • learn to surrender in preparation for birth and motherhood

  • practice breathing exercises as a coping tool to bring into your birth experience

no experience is necessary to join. spaces are limited - reserve yours today!

 what you can expect:

  • introductions to foster a sense of community among participants

  • a gentle yoga practice that celebrates your pregnant body

  • postures chosen to target your physical body and mental well-being

  • visits from local professionals who support expecting and new mothers

  • guided meditation that leaves you with a sense of reassurance and positive expectation about your baby's birth

Mom & Babies

Pre-Registration

postnatal classes are designed to support your postpartum body's healing journey. each week we will engage in meaningful discussions about motherhood followed by a yoga practice with exercises chosen to rehabilitate your core and pelvic floor muscles. your baby joins you for this practice and will be engaged in a sensory experience with songs and movement. if baby is napping let them relax while you enjoy a well-deserved stretch! this class is an inclusive and relaxed environment where you are free to pause and nurture your baby while also enjoying the healing and strengthening benefits of yoga.