Timeline Hypnotherapy
emotional healing · trauma resolution · rebalancing · restoration · relaxation
Services
Your subconscious mind is you most powerful too for tapping into your true potential. As you seek to free yourself from limiting patterns and beliefs, your efforts will quickly bring you to your subconscious mind. You can enlist this very powerful part of you mind to work for you instead of against you. with hypnotherapy you can make the changes at a deeper, subconscious level. You will connect to your inner resources and strengths to change you life for the better.
60 min sessions | $129
cash, cheque, debit or credit (visa/mc) accepted.
What is Timeline Hypnotherapy?
Timeline Hypnotherapy is a transformative therapeutic process rooted in Hypnosis and Neuro-Linguistic Programming (NLP). Developed from the concept that we store memories in a linear, internal system, this approach helps individuals detach painful emotions from past experiences, enabling them to view these events as valuable resources for growth. Clients gain the tools to reframe their future with greater resilience and purpose.
Through practical techniques, Timeline Hypnotherapy supports lasting change by helping clients release lingering negative emotions—such as anger, sadness, guilt, and regret—without the need for repeated, painful recounting. Remarkably, clients often find themselves able to quickly dissolve limiting beliefs and break cycles of negative emotions that have kept them feeling stuck.
While Timeline Hypnotherapy is not a substitute for more complex treatments required for PTSD, trauma, or physiological conditions, it serves as a powerful complement. Unlike traditional therapy approaches, Timeline Hypnotherapy combines hypnosis, timeline techniques, and NLP for an empowering, action-oriented path toward self-healing.
The unconscious mind records all 1001 little details the conscious mind neglects.”
–Mahatma Ghandi
Meet Monica
Monica is adept in the field of yoga therapeutics, combining a comprehensive knowledge of human anatomy, biology, neurology, psychology and spirituality to facilitate students’ deep healing. in addition to having delivered over 10,000 hours of student teaching over the course of her career, Monica has also created two new techniques to promote comprehensive and transformative healing: Thai Yin Yogassage, which combines yoga, Thai massage and myofascial release techniques to release trapped tension, stress, and trauma experiences from the body, as well as Hypnoga, which combines restorative yoga with hypnotherapy to facilitate the release of negative emotions and deconstruct negative belief systems held in the body.
Monica has more than 1500 hours in yoga teacher training certifications. this extensive training recognizes her skills with certifications in restorative yoga, yin yoga, hatha yoga, meditation, yoga nidra, healing touch, reiki, pranayama, hypnotherapy, NLP, timeline therapy and Thai massage. her daily personal practice - the foundation of her teaching - has been deeply informed by her mentors Dr. Joe Dispenza, Dr. Richard Miller. and Dr. Judith Hanson Lasater. as a teacher trainer Monica facilitates yoga alliance accredited certifications for trainings in yin, restorative as well as 200 and 500 hour yoga teacher trainings online and from her studio in Burlington Ontario. find her at www.beyogabe.com
Although she draws on a vast body of knowledge for her teaching, her true passion and conviction comes from own healing journey. her personal understanding of the body’s innate ability to heal itself through the mind-body connection is the driving force in her work. with attentive focus on the individual needs of her students, Monica brings warmth and compassion to her healing profession. she is dedicated to sharing the methods, techniques and technologies for healing the mind, body and soul.