Our individual therapeutic yoga sessions provide a holistic approach to managing and alleviating various health conditions through the powerful practice of yoga. Led by Shradha, a certified Hatha yoga teacher and yoga therapist from India, these sessions are tailored to support healing for a range of conditions, including diabetes, back pain, hypertension, heart concerns, cancer, arthritis, asthma, digestive issues, thyroid imbalances, obesity, stress, anxiety, depression, and more.

After a detailed assessment, Shradha will work with each individual to create a customized practice plan that includes:

• Foundational Yoga Asanas: Joint-free movements and gentle postures to promote flexibility and stability

• Pranayama (Breath Control): Techniques to balance the nervous system, increase lung capacity, and reduce stress

• Omkar and Chanting: Practices to cultivate inner peace and alignment through sound

• Yogic Cleansing Techniques: Agnisar Dhouti (fire breath), Kapalbhati (frontal lobe cleansing), and Tratak (focused gazing) for physical and mental clarity

• Bandhas (Locks): Including Jalandhar Bandha (chin lock), Moola Bandha (root lock), and Uddiyan Bandha (abdominal lock) to enhance energy flow

• Mudras (Hand Gestures): Practices to channel and balance energy within the body

• Meditation Techniques: Various approaches to mindfulness and mental relaxation

• Yoga Nidra: Deep relaxation practice for rest and rejuvenation

• Lifestyle Guidance: Suggestions for aligning daily habits to support wellness goals

Whether managing a specific health condition or seeking a comprehensive approach to wellness, our therapeutic yoga sessions can guide you on a journey toward balance, vitality, and resilience.